SHOPPING: Tammy Hembrow's supplement brand Selfish Supps is now available to shop in the UK (and we have an exclusive ...

Selfish Supps is available to buy directly from the website, as well as Boots, both online and in stores. The supplements ...

Give you energy and enhance energy levels Keep you focused Improve your overall physical performance How to take a pre-workout First, just like the name implies, a pre-workout should be taken before ...

It also comes in French Vanilla and Rich Chocolate flavours and is designed to help women with strength, toning, and ...

The best pre-workout supplements help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.

Greasy foods like fried chicken, french fries, mozzarella sticks, and fast-food burgers are loaded with saturated fat and take a long time to digest. Eating these foods before a workout can leave you ...

Energy‑Drink Mainstay Glucuronolactone remains a staple stimulant synergist alongside caffeine and taurine, with new product launches targeting gamers, students, and busy professionals. Shift Toward ...

Dehydration is no joke, and it can happen quickly. Fight dehydration like a pro with one of our expert- and tester-approved ...

Black coffee is a natural, calorie-free pre-workout drink that boosts energy, enhances focus, and improves endurance.

Ultimately, the best time to do push-ups is the time you’ll stick with. Whether it’s before coffee, after a lift, or while your favorite Netflix show plays in the background, just keep pushing.

When it comes to fitness, we often focus on the exercises, the reps, and the weights. But one of the most important—yet frequently overlooked—factors in achieving your fitness goals ...