Food plays a crucial role during the workout period; whether you’re lifting weights, running, or doing yoga, you should consume food before and after working out for effective results.

Pre-workout meals provide your body with the fuel needed to perform at its best and prevent muscle breakdown, whereas post-workout meals help with muscle recovery, replenish glycogen stores, and ...

According to Channa, the focus post your workout should be on replenishment and repair. “After a workout, you always need to have a combination of protein, carbohydrates, and fibre,” he explained.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Yami Gautam shares glimpse of her fitness journey from Article 370 prep to post-delivery routine Bollywood News: Latest ...

Besides helping with muscle growth, creatine may support brain, heart and metabolic health, making it a supplement worth ...

Beyond the typical chicken and rice, optimal muscle growth requires a diverse diet rich in whole foods. Incorporating underrated options like cottage ...

Coffee's pre-workout impact can vary depending on the bean variety and roast level. Arabica beans, known for their smooth flavour and lower caffeine content, suit those seeking a mild lift. Robusta, ...

Non-alcoholic beer ages and degrades faster due to its lack of that natural preservative, alcohol. Most beers have their ...

It also comes in French Vanilla and Rich Chocolate flavours and is designed to help women with strength, toning, and ...