After a gym session, we need protein the most, which is why it’s essential to consume protein-rich foods to aid in muscle ...

Preferably, your post run snack will also deliver a dose of polyphenols, Asche adds. These natural compounds are found in ...

The number one way to choose a post-workout carb? Decide what you like best! Enjoying your food helps you build healthy ...

Steer clear of these unhealthy meals: Here are eight of the worst post-workout foods for anyone coming home from the gym. An intense, calorie-burning workout can do wonders for your physique, ...

An curved arrow pointing right. Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University, explains what you should be eat after you finished a workout.

Protein intake timing can maximize benefits like muscle growth and fat loss. A protein-rich breakfast provides sustained ...