Another key difference between the two forms of vitamin D is their source. “Vitamin D2 is usually produced by plants when ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

Vitamin D deficiency, a widespread issue affecting billions globally, stems from insufficient sunlight exposure, diet, or ...

Calcium deficiency can trigger a range of health consequences, from heart health to muscle function and nerve signalling ...

Can Pilates prevent osteoporosis? Discover what studies and top trainers reveal about mat and reformer Pilates and bone ...

Discover essential strategies to boost your bone health and reduce the risk of osteoporosis through nutrition, exercise, and ...

While it’s not entirely clear whether Pilates can prevent osteoporosis, that isn’t to say it has no benefits on bone health.