A must for supporting strong bones and teeth, calcium supplements should be considered if you're vegan, allergic to dairy, or ...

Support your bone and joint health with the best boron supplements. Explore top choices for a healthier lifestyle.

Osteoporosis can’t be completely reversed, but lifestyle measures can help you preserve bone density and lessen your risk for ...

Bones can weaken with age and osteoporosis is common, but the right meds and lifestyle changes can keep bones strong.

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Can a person in their early fifties have osteoporosis? When I fell and broke my wrist last winter the doctor that treated me told me I might have osteoporosis.

Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

By 2030, the number of adults with osteoporosis or low bone mass is estimated to increase by more than 30%, to 71 million.

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

A common supplement may reduce a person's risk of stroke and osteoporosis, and could even help ward off dementia. A 2023 study found that taking a Vitamin D supplement - available for around 2p a ...

To maximise calcium absorption, it is best to take supplements with food. A study in Osteoporosis International found that calcium is better absorbed when taken with meals, as the stomach acid ...