Unsweetened iced tea should be smooth and balanced. It should taste like tea: There should be some bitter, tannic notes, but not so much that your mouth puckers. Fruity notes, such as those of peaches ...

“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” Diamandis says. “This type of fiber helps to keep bowel movements ...

"Brewing green tea is both an art and a ritual," says Ayales. "For loose leaf teas like Sencha, 170°F to 185°F is perfect," she explains, "as hotter water can scald the leaves, resulting in bitterness ...