As a matter of fact, "a study found that regular whole-grain consumption may act as a line of defense against heart disease," says Catherine Karnatz, M.P.H., RD, anti-diet culture dietitian and owner ...

High cholesterol does not usually present any obvious symptoms, which is why it is often referred to as a 'silent killer'.

Oats are an excellent source of fibre, which not only reduces cholesterol levels but also promotes heart health and overall ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Easting oatmeal can help lower cholesterol, especially "bad" LDL cholesterol due to the soluble fiber found in oats. Learn ...

A nutritionist says there is one food that is 'best' to lower high levels of 'bad' cholesterol and it is easy to buy and cook ...

Millions of Americans have high cholesterol, which can lead to heart disease. A bedtime snack rich in fiber and plant protein ...

Indian kitchens have heart-healthy ingredients but cooking methods raise cholesterol levels. Experts advise smarter cooking ...

1. Old-Fashioned Rolled Oats. Oats are one of the best choices you can make for heart health, says Sublett. “They’re packed with beta-glucan, a type of soluble fiber that helps lower LDL ...

In TODAY.com's Expert Tip of the Day, a cardiologist who focuses on heart disease prevention shares his go-to breakfast to stay healthy.

Barley contains particularly high amounts of beta-glucan, the same cholesterol-lowering fiber found in oats. Add pearled barley to soups and stews, or use it as a rice substitute in various dishes. 8.