Oats are an excellent source of fibre, which not only reduces cholesterol levels but also promotes heart health and overall ...

Medically reviewed by Aviv Joshua, MS, RDN There is no best time of day to eat oats. However, including them in your daily ...

A nutritionist says there is one food that is 'best' to lower high levels of 'bad' cholesterol and it is easy to buy and cook ...

High cholesterol does not usually present any obvious symptoms, which is why it is often referred to as a 'silent killer'.

Easting oatmeal can help lower cholesterol, especially "bad" LDL cholesterol due to the soluble fiber found in oats. Learn ...

Millions of Americans have high cholesterol, which can lead to heart disease. A bedtime snack rich in fiber and plant protein ...

EXCLUSIVE: Cardiologist Dr Savio D'Souza says a popular breakfast choice is his number one food to lower cholesterol – with ...

1. Old-Fashioned Rolled Oats. Oats are one of the best choices you can make for heart health, says Sublett. “They’re packed with beta-glucan, a type of soluble fiber that helps lower LDL ...

Statins are among the most effective methods for lowering cholesterol levels, but cardiologists suggest incorporating natural foods that can help you take care of your heart's health in the long run.