Exercise scientist Dr. Mike Israetel broke down and examined the most effective training splits used to optimize muscle growth.

Medically reviewed by Suzanne Fisher, RD To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body ...

A healthy scoop of this muscle-boosting, science-backed supplement will help unlock muscle growth and boast your energy ...

Two nutrition experts share the best time to take this mineral supplement—but it all depends on your why. Click here to learn ...

EasyJet has announced new routes from four British airports next year. Meanwhile, Klarna Bank has been fined almost £36m by ...

When it comes to male performance enhancement, many products flood the market, each claiming to offer the ultimate solution. One such product that has garnered attention is Viatech. Aiming to boost ...

Strengthening of the immune system: Mushrooms such as reishi, maitake and shiitake contain beta-glucans, molecules that ...

Men’s health is a critical aspect that often goes overlooked, especially when it comes to prostate health and urinary ...

In today's fast-paced world, maintaining good dental health can often seem like a daunting task. Many people struggle with ...

CollagenX’s unique whey and collagen formulation, 40UP, says it can prevent age-related muscular decline. We put it to the ...

Maintaining oral health can often take a back seat in today’s fast-paced world. Many people overlook the importance of proper ...

NewZNew - Yasmin Karachiwala shares 5 tips for brides to look their best on their wedding day: Every bride wants to look and feel their best on their wedding day and rightly so. However, in the run-up ...