Dear Susan, While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, ...

Dr R. Goswami, professor of endocrinology at AIIMS, says ‘sunshine exposure’ is best way to get Vitamin D, highlights ...

Regular exercise (aerobic and muscle-strengthening exercises), healthy eating (including foods rich in calcium and vitamin D), and making healthy lifestyle ... or vertebral fractures. The best way to ...

Osteoporosis can’t be completely reversed, but lifestyle measures can help you preserve bone density and lessen your risk for ...

Bones can weaken with age and osteoporosis is common, but the right meds and lifestyle changes can keep bones strong.

As we age, our nutritional needs evolve, and certain vitamins and minerals become especially important for maintaining health ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Starting the day with coffee or a strongly caffeinated cup of tea is usually a good way to get a jolt of energy, but it’s not always enough for sustained energy throughout the day. If the time ...

Jessica Booth is a New York-based freelance writer who regularly writes about health, wellness, parenting, food, travel, beauty and more for a variety of publications. She currently writes for ...

If you’re looking for the best Dell laptop to power up your productivity, Black Friday is the perfect time to buy. Known for their versatility, performance, and sleek design, Dell laptops ...