If you need a vitamin B12 supplement, be aware of other nutrients that can lessen its effectiveness. Vitamin C supplements ...

Jessica Booth is a New York-based freelance writer who regularly writes about health, wellness, parenting, food, travel, beauty and more for a variety of publications. She currently writes for ...

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The best earbuds can make a huge difference to how you listen to music, whether you’re streaming a podcast on a long flight, zoning out to a calming playlist, or powering through your commute ...

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Natural supplements like berberine, flaxseed, omega-3 fatty acids, and psyllium can also lower cholesterol. Cholesterol is a fat-like substance in every cell vital for your body to function properly.

For those in search of growing strong, healthy nails and thick, full hair, can biotin supplements actually offer a solution to common beauty concerns? Biotin deficiency is a relatively uncommon ...

Some people may be interested in taking medications and supplements to aid in their weight ... to say which types of caffeine and doses are best for weight loss. Caffeine is considered safe ...

According to physician Dr Dennis Walker, if your B12 supplement ingredient says “cyanocobalamin”, throw it in the trash. “The ‘cyano’ portion of this is most disturbing. This breaks down into cyanide, ...

Finally, the brand also matters if you’re looking for the best mass gainer UK residents swear by. Not all protein supplement companies are transparent about what’s in their products.