Medically reviewed by Allison Herries, RDN For decades, low-fat, plant-based dairy substitutes, like margarine, have been ...

Hard' margarine has the same fat content as butter, so is the best 'substitute' for butter ... Because it has the same fat content as butter, it isn't a low-fat option. Low-fat spreads cannot ...

FROM SALMON TO SHARK, HERE ARE THE BEST AND WORST FISH FOR YOUR ... and replace them with low-fat alternatives, like ...

These blends of butter and vegetable oil have about half the saturated fat of butter but a similar calorie and total fat count. Consumer Reports tasters gave Land O' Lakes an excellent rating for ...