Medically reviewed by Allison Herries, RDN For decades, low-fat, plant-based dairy substitutes, like margarine, have been ...

For decades, low-fat, plant-based dairy substitutes ... While some people may need to reduce their saturated fat intake, margarine is not the best replacement for overall health.

Hard' margarine has the same fat content as butter, so is the best 'substitute' for butter ... Because it has the same fat content as butter, it isn't a low-fat option. Low-fat spreads cannot ...

FROM SALMON TO SHARK, HERE ARE THE BEST AND WORST FISH FOR YOUR ... and replace them with low-fat alternatives, like ...

These blends of butter and vegetable oil have about half the saturated fat of butter but a similar calorie and total fat count. Consumer Reports tasters gave Land O' Lakes an excellent rating for ...

and replace them with low-fat alternatives, like margarine, hasn't done much for public health," Kubala said. "Thinking of all saturated fats as 'bad' and unsaturated fats as 'good' or 'healthy ...