Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

You may have heard of the glycemic index (GI), a tool that measures how certain foods impact blood sugar levels. But it can ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Still, your diabetes may vary, and what is considered low for someone may not be the same for all. If your blood sugar has dropped below 55 mg/dL, you need quick, rapid-acting liquid carbohydrates.

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Here, explore eight types of whole grains that could help with type 2 diabetes prevention and management. Rose recommends swapping them in for refined grains in your diet.

The Diabetes Plate serves as a helpful visual guide for those with diabetes to manage their meal portions and achieve a ...

Diabetic experts have shared the three types of food people with type 2 diabetes should eat daily to help manage the ...

Despite decades of research, low-carb diets are still misunderstood by many – often dismissed with outdated myths or ...

While there's some truth to low-carb diets bettering health (e.g. lose weight in the short-term and lower the risk of type-2 diabetes, per the Mayo Clinic) cutting them out completely can have ...