The holidays are here, and so are all the delicious, tempting treats—but that doesn’t mean you have to fall off the keto ...

Struggling to lose stubborn belly fat? It's not just about looks—it's about your health. Discover the power of a low-carb ...

Jelly Roll’s weight loss is a product of a strict diet and exercise. The country singer pushed all his limits to shed weight. Let's take a look at his routine.

You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet ...

A fitness expert has pinpointed four carbohydrates that can be enjoyed during weight loss, and they all have three things in ...

A registered dietitian reveals when you can expect to notice a difference in terms of weight loss, heart health and more.

Their main function is to generate energy, providing the body with glucose which is converted to support bodily functions and ...

Blamed and shamed for so much of weight gain and chronic disease such as type 2 diabetes, carbs have suffered even with the ...

Check out our list of the best gluten-free restaurants that Seattle has to offer if you're visiting the city this holiday ...

Choosing the best diet or eating plan for you can feel like rocket science. Net carbs, nutrient density, acid-forming foods, inflammation-promoting hormones: What does it all mean?

In the fast-paced world of health and wellness, the focus on achieving fitness goals without the struggle of restrictive ...

Many people are trying to find ways to stay on top of their weight loss, and several trends have developed, claiming to be ...