A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

Stand with your feet shoulder-width apart. Bend your knees and push your hips back as if you’re sitting onto a chair until ...

Creating the perfect home gym isn’t just about the right equipment—it’s about designing a space that inspires and supports ...

A cardiologist explains 1 thing you can do to test your heart health — and simple exercises to improve it Tesla CEO Elon Musk loses bid to get $56 billion pay package reinstated ...

The PowerBlock Elite EXP has earned nearly 2,000 five-star ratings from Amazon shoppers. If you’re unsure about its novel ...

Find out which fitness and grooming essentials our resident fitness expert Marissa Miller never shows up to the gym without.

Today, connected fitness startup GROWL emerged from stealth to unveil a groundbreaking product: a boxing bag transformed into a personal, at-home boxing & fitness coach. The product goes beyond ...

New research suggests muscle loss may be linked to increased rates of dementia. Here's how to maintain muscle health and ...

Run, don’t walk! Cyber Week is finally here, which means our favorite stores are flexing the best Cyber Monday fitness deals ...

As a new study reveals huge heart health benefits from four minutes of vigorous exercise a day, experts tell Lisa Salmon what ...

Top-rated speakers, phones, trackers, and keyboards can be yours for a fraction of the price. Don't miss half off Samsung's ...

Located in your backside, your glutes are a large group of muscles that play a role in most movements. Trained properly, this ...