From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.

Fitness 19 has announced the release of its latest resource "How to Naturally Boost Your Energy." This resource provides information on how a body regulates energy, how a diet affects energy levels, ...

CelebWell offers the best celebrity health, weight loss, and fitness advice, with indispensable service in every piece—and ...

But, if you want to remain active over Christmas and into the new year, while keeping time spent exercising – or commuting to ...

Arnold Schwarzenegger shared a 15-minute 'muscle-building pump, full body strength, and cardio' workout that uses minimal ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...

Transform your living space into a personal fitness studio with these affordable home gym essentials, starting from ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Kennet Leisure Centre’s refurbishment is part of a wider programme of upgrades within the district, which includes the ...

First up on the list of exercises to improve your coordination is jumping rope. "Jumping rope is an excellent way to improve ...

A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.

"A weight loss goal requires calorie burn and being mindful of calories in (food and beverages). Adhering to a low-impact workout regime is key to losing weight," Milica McDowell, doctor of PT, ...