Walnuts, pecans, chestnuts, peanuts and pistachios for antioxidants. Macadamia nuts, hazelnuts, pecans and peanuts for heart ...

Curious which oils are best for your heart and waistline? Here is the breakdown of the healthiest (and least healthy) picks.

A 2/3-cup serving has around 400 calories, 27 grams of fat, and 28 grams of sugar. White chocolate, being made mostly of cocoa butter and sugar, offers none of the antioxidant benefits of dark ...

These filling, high-protein smoothie recipes have four- and five-star ratings for being satisfying and delicious.

Potatoes are one of the most beloved vegetables across cultures in the United States. According to a recent survey, potatoes ...

A healthy non-smoker in her mid-30s, Dr Aisling Farrell was surprised to learn she had elevated cholesterol levels. The ...

Between the two snacks, popcorn is the more nutrient-dense option, according to Peterson. This is especially true if it’s air ...

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

The Missouri tradition of fried catfish reaches its zenith at Grand Country Buffet, where the kitchen has perfected the art ...

I tried nine almond butter brands — 365 by Whole Foods, Happy Belly, Trader Joe's, Justin's, MaraNatha, Kirkland, Barney Butter, Artisana, Good & Gather — and one was clearly the best.

Vegetables have varying levels of natural sugars. Read on to learn which are the lowest to help keep your blood sugar levels happy.

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...