Some holiday cocktail classics have some hidden health benefits, while others go heavy on calories and fat — but if your ...

Dietitian Victoria Taylor shares some of the best foods found at the supermarket you can eat that will help lower your ...

Dietitian Victoria Taylor shares some of the best foods found at the supermarket you can eat that will help lower your cholesterol ...

Fruit and vegetables contain both insoluble and soluble fibre which makes them a great choice that could also help to reduce ...

While cutting back on foods high in saturated fat, like butter, could protect heart health, margarine isn't the healthiest ...

From Dairy Milk and Milkybar to Galaxy and Tony’s, we reveal the healthiest milk, white and dark chocolate bars –and the ones ...

Kickstart your day or boost your energy levels, try these 10 simple yet effective ways to pair fruits with seeds and nuts.

Who says you can't enjoy dessert while staying healthy? Life is about balance ... With a lower amount of butter and sugar and plenty of antioxidant-rich dark chocolate, you're going to end up with the ...

These are some of the best-performing stocks in the health care sector over the past month MediaNews Group/Getty Images The health care sector—composed of companies offering medical services ...

We picked the Fitbit Versa as best overall heart rate monitoring ... interested in improving your overall health, since it’s equipped with: a continuous heart rate monitor a sleep tracker ...

these are the best wearables to buy this festive season. The right fitness tracker can be invaluable to achieving your health and fitness goals. Some focus predominantly on tracking your vital ...

Blue Cross NC is the best health insurance company in North Carolina. Its cheapest plan costs $458 per month before discounts. Blue Cross and Blue Shield of NC: Best overall Blue Cross and Blue Shield ...