Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

The Best Healthy Peanut Butter Brands. Story by For Dietitians • 6mo. ... The healthy monounsaturated fats can be beneficial ...

The heart-healthy ingredients in dark chocolate are the antioxidants that come from the cacao fruit; these nutrients work hard to repair the damage sugar does to our cells. "So, make sure to check ...

If you're looking for a butter replacement, consider using a heart-healthy spread rich in monounsaturated fats, such as olive oil, instead of margarine. A Quick Review Butter and margarine are ...

Peanut butter contains all three macronutrients you need for more energy and great health. Studies show it can also boost heart health and reduce cholesterol.

Woman loses 34 kilos in less than 5 months; shares diet plan Coconut oil is a versatile, plant-based alternative to butter with a unique flavor profile.

Improves Heart Health . Peanut butter is a source of polyunsaturated fats, which helps improve heart health. ... The Best Time To Eat Fruit for Weight Loss, According to Dietitians ...

Unsaturated fats help reduce LDL cholesterol and may improve heart health when consumed in moderation. 2. Trans Fat Content. Butter: Butter contains a small amount of natural trans fat, but these ...

A new study shows eating certain fats instead of butter can significantly increase your lifespan. Nutritionist Stephanie Schiff explains why butter is so bad for you and offers healthy swaps.

Few foods have sparked as much debate as butter and its health attributes. Since the 1960s, the American Heart Association has been recommending limiting foods high in saturated fats, found in ...

And don’t let the term nut “butter” fool you; there’s no butter in there. ... The Best Heart-Healthy Snacks. 12 Signs You Should Stop Exercising Immediately. Top Plant-Based Proteins.