The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

In a new study, one intermittent fasting strategy came out on top, and even beat traditional calorie cutting. But you should ...

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

Dr. Siddhant Bhargava, a celebrity nutritionist who has worked with stars like Alia Bhatt, Ananya Panday and Sara Ali Khan ...

Homemade paani puri offers more than just street food fun. Packed with herbs and spices, it supports digestion, immunity, ...

Maintaining a lean physique involves consistent, informed food choices that support energy levels and overall health.

Have you always struggled to lose weight and live a healthier life? Look no more! The Simple app offers a wide variety of ...

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

Try these nutritionist-approved ways to lose weight fast! Trust these diet tips, simple exercises, and lifestyle changes to ...

Discover five common weight loss mistakes like skipping meals and neglecting strength training that may be hindering your progress. Learn how to work smarter for effective fat loss.

Struggling with weight loss? Sip smart at night! These 6 bedtime drinks can boost metabolism, burn fat while you sleep, and ...