People on TikTok share how to lose arm fat, based on the diet and workout tips that worked best for them when they did it.

In the UK, Google searches related to belly fat have surged by a staggering 5,000% in the past month. Belly fat can be ...

Weight loss is a journey in which fruits play an integral role. But, they can only be beneficial when consumed at the right ...

Cumin may add an earthy flavour to food but it can have several health benefits, including weight loss. Here's how it can ...

NEWS Soul trial delves into this question by comparing the impacts of two dietary interventions on Black participants at risk ...

Ah, Thanksgiving: a time to gather ’round with friends and family, reflect on what we’re grateful for, and, of course, eat.

SHOPPING: Meet your weight management goals and support your digestive and overall health with 25% off best-selling ...

We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

Many of us are on the lookout for simple swaps and lifestyle changes that can boost our health. One popular trend is using ...

Maintaining a healthy weight is one of the best things you can do for your overall health. It reduces the risk of serious ...

Dr Amir Khan recommends the use of apple cider vinegar as part of a balanced diet as it boosts weight loss and is beneficial ...

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?