Lizzo shed light on her go-to meals that have helped her maintain her weight loss goals amid her health journey.

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a place in a balanced diet because they “contain maximum nutrition in minimal ...

In a new study, one intermittent fasting strategy came out on top, and even beat traditional calorie cutting. But you should ...

Both semaglutide and tirzepatide for type 2 diabetes and weight loss are GLP-1 agonists, meaning they mimic the hormone.

Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

Dr. Siddhant Bhargava, a celebrity nutritionist who has worked with stars like Alia Bhatt, Ananya Panday and Sara Ali Khan ...

The advice is clear: when in doubt, stick with exercise and nutrition advice supported by science, not what’s trending online ...

Homemade paani puri offers more than just street food fun. Packed with herbs and spices, it supports digestion, immunity, ...

Maintaining a lean physique involves consistent, informed food choices that support energy levels and overall health.