so it's best not to skip breakfast when you can. Eating breakfast is especially important for kids and adolescents. Healthy breakfast foods and drinks include different fruits, whole grains ...

Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving ...

Managing blood sugar levels is important for everyone, especially people with diabetes or those at risk of developing it.

The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...

Eating a healthy diet is one of the "best ways" to reduce hair loss, according to experts. They shared what foods you should ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

With essential nutrients, you can maintain good eye health. Try these fruits and vegetables -- among other foods -- for ...

you can ensure a balanced diet while easily boosting your vision health. The best part is that you likely have some of these foods in your fridge and pantry right now. A study promoted by the ...

Avocados are probably the best combination of healthy fat and fiber. A 2024 study found that consuming one avocado daily significantly improved overall diet quality. Put avocados on whole-grain ...

SKIP AHEAD How I picked the best dog food | Best dog food | How to determine ... omega-3 fatty acids from fish oil that work to support healthy brain and eye development, as well as a vitamin ...