Ah, Thanksgiving: a time to gather ’round with friends and family, reflect on what we’re grateful for, and, of course, eat.

Many of us are on the lookout for simple swaps and lifestyle changes that can boost our health. One popular trend is using ...

For the record, nutritionists say that fruit can absolutely be part of a healthy weight loss plan. “I'm not sure why and when ...

You can still indulge in your favorite comfort meals when you're trying to lose weight with the help of these healthy recipes ...

Turkey tops the list of healthiest Thanksgiving foods. “Turkey is an excellent source of lean protein, helping to rebuild ...

However, in recent years, apple cider vinegar has been given a spotlight thanks to the liquid's antimicrobial and antioxidant ...

Maintaining a healthy weight is one of the best things you can do for your overall health. It reduces the risk of serious ...

Dr Amir Khan recommends the use of apple cider vinegar as part of a balanced diet as it boosts weight loss and is beneficial ...

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

Whether you’re just starting or looking for additional inspiration, learn more about how these 10 critical lifestyle habits can help you on your weight loss journey.

If you are finding the weight loss process disheartening and the scales aren't moving in the direction that you want them, Dr ...

Strength training, cardio, high-protein meals, counting macros, and walking 8,000 steps per day helped Jodi Echakowitz lose ...