For the record, nutritionists say that fruit can absolutely be part of a healthy weight loss plan. “I'm not sure why and when ...

You can still indulge in your favorite comfort meals when you're trying to lose weight with the help of these healthy recipes ...

Jeera water, a simple drink made by soaking and boiling cumin seeds, is touted for its potential weight-loss benefits. Rich ...

NEWS Soul trial delves into this question by comparing the impacts of two dietary interventions on Black participants at risk ...

We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

Ah, Thanksgiving: a time to gather ’round with friends and family, reflect on what we’re grateful for, and, of course, eat.

Dr Amir Khan recommends the use of apple cider vinegar as part of a balanced diet as it boosts weight loss and is beneficial ...

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

Maintaining a healthy weight is one of the best things you can do for your overall health. It reduces the risk of serious ...

Getting fit and losing weight ... loss journey, it is easy to feel overwhelmed, especially after facing the ups and downs of trying various diets and workout plans. But don't worry, there is a way ...

Chandni Singh, a 39-year-old Seattle resident, battled post-pregnancy weight gain and health complications. Motivated by a ...