A 2015 study in Nutrition Reviews suggests that regularly consuming yogurt helps maintain a stable body weight. This may be ...

In the kitchen, it's not just about the ingredients, but also how we cook them. That's why the cooking method is key when ...

If you're worried about going a little overboard with sweets this Christmastime, try making these healthier cookie recipes ...

Healthy holiday snacks for everyone The holiday season brings many tasty foods, making sticking to a healthy diet tricky. With all the delicious holiday dishes around, getting off track is easy.