Sure, the holiday season is notorious for rich, indulgent dishes and desserts. But what if you looked at those dishes as ...

Jennifer Boggiss, the CEO of Heilala Vanilla, told Tasting Table that it adds a luxurious richness while reducing dairy ...

Ricotta has been around since the Bronze Age and remains one of the healthier cheeses around with only 10% fat (6% saturated) ...

Halwa is a treat to have However it is often made with added sugar which can harm your health in several ways But dont worry!

Healthy eating can be tricky at the best of times. During the holidays ... Think about the dishes, drinks, and desserts you ...

Step 1: Boil sweet potatoes in a pot of water. Step 2: Once boiled, peel off the skin and mash it well with the help of a ...

Finding desserts that are both indulgent and align with your weight loss goals can be a challenge. These healthy dessert recipes for weight loss offer a ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

If you're worried about going a little overboard with sweets this Christmastime, try making these healthier cookie recipes ...

Beat winter laziness with smart kitchen appliances that simplify cooking and let you enjoy warm, healthy meals without the ...

IT’S December, and the supermarket shelves are packed full of chocolates, biscuits and mince pies. While delicious, and an important part of the festive season, the calories, fat and sugar ...

A 2015 study in Nutrition Reviews suggests that regularly consuming yogurt helps maintain a stable body weight. This may be ...