A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

Vannessa Cross achieved a lifetime milestone weight after her surgery to remove excess skin, as seen in a preview clip for ...

Wondering how to count macros for weight loss? A dietitian explains what macros are, how to track them, what macros to eat ...

On 3, Trisha Yearwood hosts the CMA Country Christmas special, and she's looking seriously fit. Here's what to know about her ...

If you're looking to kickstart your 2025 fitness goals early, then the one Cyber Monday deal you need to buy is an ice cream ...

Ro shares the skinny on laxatives for weight loss, as well as better ways to lose weight sustainably and safely.

Ozempic and other weight loss drugs make you lose muscle, too. Here's why that's not as bad as it sounds, but you should still work on building muscle, too.

However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely ...

Our wellness experts have rounded up the best gifts for gym-lovers and wellness fans to make your Christmas shopping easy.

Once I got stronger I started doing weight training five days a week. My plan had me doing two leg sessions, two upper body ...

A personal trainer outlines how to perform his ultimate dumbbell floor workout to lose belly fat and strengthen your core.