The Louth mum had tried fad diets and slimming clubs, but they never worked for her - now, she has found the healthy habits that suit her and lost a whopping six and a half stone ...

Slimming down can feel like a challenge at the best of times, and even more so when targeting specific body parts, like the ...

Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...