People often join a gym hoping it will help them shed those kilos. But exercise alone is not enough to lose weight, says ...

A fitness expert explains the benefits of exercising in a fasted state and the best morning floor exercises to lose weight ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

A trainer shares the benefits of high-intensity interval training for burning calories and outlines a 10-minute HIIT workout ...

Exercising to lose weight? Research shows it’s not as effective as you think. Find out why relying on workouts alone may not help you shed those extra pounds.

Walking is undoubtedly an indispensable physical activity for our well-being. Its benefits are widely known and supported by ...

What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?

If you're trying to lose weight, you might want to increase the intensity of your workouts. According to a recent ...

Kardashian explained that she didn't set out to lose weight when she first started to work out at a gym. "My weight loss ...

Nutrition is much more important than some people think, especially the times at which meals are eaten, especially dinner.

If you are looking to lose weight by the end of this year ... Incorporate strength training and cardio Exercise is crucial for weight loss, and combining strength training with cardio can maximise ...