Using some old motorbike parts and Harpoon elastic to make the most powerful Slingbow ive ever used, i had so much fun ...

Watch or follow along with trainer Gregg Miele – creator of Stormzy’s training plan – as he puts him through his paces before ...

If you own one of the best kettlebells, you’re just 15 minutes away from building a stronger core. This trainer-led workout ...

Squats are just for strengthening legs and glutes—a popular belief but that's not the only benefit! Know 5 other benefits of ...

There’s never a dull moment when you’re exercising and having fun with your best friend. For 95-year-old Aggie Mihalko and 87 ...

Dieting for weight loss has long survived scientific criticism. But GLP-1 medicines may be the final nail in the coffin of ...

From a scathing diss track-turned-international banger to a duet featuring two pop queens to an R&B groove bursting with '90s nostalgia, THR’s music editor picks his favorite bops of the year.

He was molded by some of his more difficult childhood experiences. At age 9, he watched a friend drown, unable to reach him ...

Tyson Fury donned his gloves but threw zero punches at the open workout for his rematch with Oleksandr Usyk, before Sugarhill ...

Dryland exercises are key for improving performance. Here are several exercises that will bolster a swimmer's strength, core and flexibility.

Aerobics icon Jane Fonda's VR workout on the Meta Quest fitness app Supernatural will get you sweating in virtual reality.

While stretching out your calves can be as simple as placing your heel on the ground and tugging gently at your toes to ...