Although the concept of beauty is changing and being super skinny is not a longer synonym for the ideal body, fad diets are ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it has negative consequences.

Belly fat, known medically as “visceral fat,” is a type of fat that wraps around your internal organs and is associated with ...

Stirling recommends doing each move ten times for five rounds. He also suggests doing this workout with no rest but if you’re ...

The words "holiday season" probably bring food, family, festivities, and more food to mind—but likely not fitness, right?

What do you think of when we say holiday season? Food, family, festivities, more food? Probably not fitness, though, right?

Avoiding the hunger trap and the binge-eating cravings is difficult. Overeating or eating unhealthy foods can often derail ...

Sean ‘Diddy’ Combs Denied Bail for Third Time Over Serious Charges and Community Safety Concerns Brother OTT release date: Here's when and where you can watch Jayam Ravi and Priyanka Mohan's ...

No, it wasn't Juan Soto, but they did sign Blake Snell — one of the best free agent starting pitchers ... but ranking the rotations is an interesting exercise nonetheless. For more news and ...

A nutritionist has shared one type of food that everyone should add to their diet, because it can "boost the immune system". Laura Southern, the founder of London Food Therapy, says anyone looking ...

Researchers have found that consuming meals after ... foods, especially at night. The NHS says you can reduce the risk of type 2 diabetes through healthy eating, regular exercise and achieving ...