Although the concept of beauty is changing and being super skinny is not a longer synonym for the ideal body, fad diets are ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it has negative consequences.

Belly fat, known medically as “visceral fat,” is a type of fat that wraps around your internal organs and is associated with ...

Stirling recommends doing each move ten times for five rounds. He also suggests doing this workout with no rest but if you’re ...

The words "holiday season" probably bring food, family, festivities, and more food to mind—but likely not fitness, right?

What do you think of when we say holiday season? Food, family, festivities, more food? Probably not fitness, though, right?

Avoiding the hunger trap and the binge-eating cravings is difficult. Overeating or eating unhealthy foods can often derail ...