Organic honey is still a sugar and should be consumed in moderation. Learn why ‘liquid carbs like maple syrup’ should also be avoided during fat loss.

Walnuts, pecans, chestnuts, peanuts and pistachios for antioxidants. Macadamia nuts, hazelnuts, pecans and peanuts for heart ...

California Trim Rx has been providing a local, community-based experience for residents in Encinitas and the surrounding ...

This difference in amino acid kinetics translates to different effects on muscle protein synthesis. Fast proteins create a ...

Losing weight takes time and effort. Still, while some people revel in their accomplishments after reaching a goal weight, others may feel less at home in their new body — literally.

The researchers found health perks directly linked with weight loss through blood test results, including increases in HDL ...

Jessica Simpson appears to be showing estranged husband Eric Johnson what he’s missing. The newly single singer rocked a ...

Business Insider spoke to Eli Lilly's new president of cardiometabolic health, who shared the company's aggressive incretin ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

"I went to Italy for 15 days, ate like a fat American on vacation every single day, and still lost 17 pounds." ...

As long as your eating habits are well-balanced and focused on whole grains, vegetables, fruits, and legumes, a plant-based diet can provide health benefits like lower cholesterol levels, as well as a ...