An influencer shares how she lost 59 kgs even after having Starbucks and tacos during her drastic weight loss journey.

Preferably, your post run snack will also deliver a dose of polyphenols, Asche adds. These natural compounds are found in ...

Stress makes weight loss significantly more difficult, and studies show the L-theanine in green tea green tea can help lower ...

Eating seasonal foods is the best way to not only enjoy our meals, but to get all the vitamins and nutrients from them.

Have you reached a point where you must consider your wellness? Have you been told that you need to take managing your weight ...

A mother of four, this woman shares her incredible weight loss journey despite her struggles with alcoholism and other health issues.

Kimchi has been shown to reduce body fat and improve gut health, supporting its potential as a dietary strategy to address ...

Lb. Best Friends,' Vannessa Cross weighs in at 195 lbs. after skin removal surgery and immediately asks her doctor if she’s ...

Using the Saxenda pen correctly is essential for safe and effective weight loss management. While the pen is designed to be user-friendly, many people make mistakes that can reduce its effectiveness ...

Yo-yo dieting is a pattern of losing and regaining weight in a cycle, and it can lead to many health issues. Here are the ...

As with any prescription medication, there are side effects of Wegovy to keep in mind. The most common side effects are ...

Have you tried walking for belly fat reduction. Know how it can help you lose weight in no time and get rid of the extra ...