Abhishek Tiwari’s inspiring weight-loss journey from 95 kg to 75 kg proves that you can transform yourself even with a ...

At the festive time of year, we can all be tempted by the leftover pigs in blankets or the odd mince pie before it goes off, ...

Maintaining a healthy weight is one of the best things you can do for your overall health. It reduces the risk of serious ...

Dr Amir Khan recommends the use of apple cider vinegar as part of a balanced diet as it boosts weight loss and is beneficial ...

Boiled Eggs Cottage Cheese with Sliced Almonds Protein Smoothie Turkey and Avocado Roll-Ups Edamame Tuna on Whole Grain Crackers Apple Slices with Peanut Butter Roasted Chickpeas Beef Jerky These ...

A proposal floated Tuesday by outgoing President Joe Biden to require Medicare and Medicaid to offer coverage for prescriptions of popular but expensive injectable weight loss drugs had the tentative ...

Start with 30 minutes of moderate cardio 3 times a week ⦁ Introduce basic strength training 2 times a week ⦁ Focus on whole foods, increase protein and fiber intake ⦁ Reduce processed foods and sugary ...

Based on my experience and the FitSpresso reviews I’ve read, it’s clear that the product works best when incorporated into a ...

We went to one of my best friend's weddings last June and they hadn't seen ... I had sleep apnea and would snore quite loudly ...

Strength training, cardio, high-protein meals, counting macros, and walking 8,000 steps per day helped Jodi Echakowitz lose ...

The doctor wasn’t initially concerned about weight loss, but she explained that I needed to get my nutrition in check, ...

President-elect Donald Trump has selected Dr. Mehmet Oz, a former talk show host, to run the Centers for Medicare and ...