A strong core is essential for maintaining good posture, preventing injury and improving performance in a variety of physical ...

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

A trainer shares the benefits of high-intensity interval training for burning calories and outlines a 10-minute HIIT workout ...

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

A personal trainer outlines his best low-impact treadmill workout to transform your waistline and get into shape.

You guessed it, your core comes into helping you do that too. Read on for the best waist exercises to incorporate into your routine. For some good moves that target those midline muscles ...

Once you are on your mat and working through Stirling's workout you will complete a range of moves that target different core ...

Pool exercises are a great way to boost your cardio fitness, and strengthen and tone all your major muscle groups, including ...

We have tried and tested the best exercise bikes to help you boost your stamina and cycling performance ... also help improve cycling performance and core stability. “You will notice increased ...