If you are going the menopause and experiencing weight gain, these natural supplements are highly recommended to target stubborn belly fat brought on by hormonal changes in women in their 40's and ...

To reduce heart disease risk, Dr. Chen recommends engaging in regular physical activity, eating a nutritious balanced diet, getting an adequate amount of quality sleep, maintaining a healthy weight, ...

But with so many workout options out there, you might not know where to begin—that is, until now. The Women’s Health 4 ... exercise activity you’ll do over the next four to six weeks ...

We tested the best treadmills for home use to help you find the perfect model for your needs. Here are our eight top picks ...

it can become repetitive and lose effectiveness over time. Let's not mention that running in the cold is another story! If you're not seeing the same calorie-torching results you once did or need a ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up, ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.