Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Find out the best exercises for type 2 diabetes. If you have type 2 diabetes, ... According to a 2020 study of older adult women with T2D, it may also help improve blood sugar management.

“This swimsuit makes me, a 61-year-old woman, feel beautifully sexy and confident once more. For reference, I wear a size 8 dress, and size 10 fits me nicely.” Looking for a sporty swimsuit to swim ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Say goodbye to commutes to the gym with the best workout equipment for home ...

Cycling shoes can aid your cycling performance by transferring more energy from your pedal stroke to your exercise bike, ...

Long overlooked in women 40 and older, midlife eating disorders are going up. Eating disorder specialists cite hormonal ...

The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate intensity exercise per week – like ...

Trainer Tom Connolly, 74, shares 4 core moves that keep his stomach tight and strong. These work great for anyone over 60!

From mountain trails to daily fitness walks, we had a personal trainer test walking poles from top-rated brands to find the ...