Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Cycling shoes can aid your cycling performance by transferring more energy from your pedal stroke to your exercise bike, ...

Long overlooked in women 40 and older, midlife eating disorders are going up. Eating disorder specialists cite hormonal ...

Ron Howard Directs Star-Studded Cast, Including Sydney Sweeney and Jude Law, in Survival Thriller “Eden”: Watch Trailer Ford ...

Welcoming a hound into your home is amazing, but you're right to do some research on the best dog breeds for first-time ...

The study of 3,000 women with a background in sports found that seven in 10 believe it is easier for men to continue playing team sports as they get older ...

Katherine Heigl told Business Insider how she spends the hours she's not working — including making her kids ramen so she ...

'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She recommends starting with two or three sessions per week, focusing on five to ...

Push-ups are a top test of strength. See how many you should do based on your age—and what your score says about your fitness ...

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

Olivia Truffaut-Wong is an Editor at Cosmo and has been shopping plus-size brands for a decade as a size 18/20. She's also a ...