Everyone knows that elite athletes can control their center of mass. Golfers require strong and stable core muscles to ...

You can hit the golf course running, so to speak, if you add these 10 exercises that were selected by two of Golf Digest's Best Fitness Trainers ... involved in the golf swing—including the ...

At-home golf training aids like nets, putting greens and launch monitors have made it easier than ever to keep your game in ...

The exercise that Blad here is demonstrating is called 'wood chop'. It's very similar to the golf swing… The key points to make with this is bending at the knees, the hips while at the same time ...

The more cardboard you recycle, the better chance you have of increasing your swing speed ... is applied to it," says KPJ, one of Golf Digest's Best Fitness Trainers in America.

The best fitness trainers in america fitness Golf Digest's Best Fitness ... the backswing and/or sliding in the through-swing, Doddato says. This exercise helps correct improper weight shift ...