Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Foods 'with nearly zero calories' and mostly containing water and fibre' are important for not just weight loss and ...

Try these nutritionist-approved ways to lose weight fast! Trust these diet tips, simple exercises, and lifestyle changes to ...

Vin Diesel’s fitness game is all about balance, discipline, and showing up, because even a win by an inch is still a win in ...

Fitness experts suggest consistent, full-body resistance training, including exercises like deadlifts and squats, can ...

"I'm so happy and proud of what I've done and no one can take that away from me," the pop star wrote in a recent Instagram ...

Use our Intermittent Fasting Weight Loss Calculator to get realistic projections tailored to your age, weight, and fasting ...

The keto diet is one of the popular diets that weight loss enthusiasts follow, but the results show up differently in men and women.

When it comes to daily exercise, Soman likes running, cycling, and walking, which are low-impact exercises that improve ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Dr. Siddhant Bhargava, a celebrity nutritionist who has worked with stars like Alia Bhatt, Ananya Panday and Sara Ali Khan ...

This Is the #1 Best Yoga Pose for Weight Loss originally appeared on Parade.