Every weight loss story has different take away and this woman who burned calories and lost 40 kgs has a few important rules to share.

They've been dubbed 'game-changers' in the world of obesity, making the seemingly impossible, possible - significant weight ...

Does the latest TikTok weight loss trend really work? - Could hitting specific numerical targets help supercharge weight loss and protect you from chronic disease? Nutritionist Louise Pyne ...

A video featuring a 14-year-old cat has received an outpouring of compliments, amassing over 20,000 upvotes on the Reddit post.

Today, at 53 years old, I just stepped on the stage for my first physique competition as a celebration of my transformation ...

Ah, Thanksgiving: a time to gather ’round with friends and family, reflect on what we’re grateful for, and, of course, eat.

Though rare, some conditions like hypothyroidism, polycystic ovary syndrome (PCOS), or hormonal imbalances, can make weight ...

The Wonder Women community wasn’t just another fitness program. It was a total life overhaul disguised as a health ...

When it comes to how much cardio to do per week, the minimum amount depends on your resting heart rate and fitness goals.

The loss of bone mineral density and bone mass is called osteoporosis, a disease that affects an estimated 10 million ...

Whether you're shopping for a fitness enthusiast or a holistic health connoisseur, our editors' favorite picks have you ...

After years of feeling like "the bigger girl," Bonnie Chapman—daughter of Dog the Bounty Hunter's Duane Chapman and Beth ...