Dietitians identify six foods that are marketed as aiding in weight loss, but that may actually make it more challenging to ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

Dr Amir Khan recommends the use of apple cider vinegar as part of a balanced diet as it boosts weight loss and is beneficial ...

Whether you’re just starting or looking for additional inspiration, learn more about how these 10 critical lifestyle habits can help you on your weight loss journey.

“Both protein and fiber are digested slower in our bodies than simple carbohydrates, which makes us feel more satiated,” ...

If you are finding the weight loss process disheartening and the scales aren't moving in the direction that you want them, Dr ...

It's always inspiring to turn to other women who have successfully lost 70+ pounds and know firsthand what works and what ...

Keep yourself hydrated and practise mindfulness for a healthier lifestyle. Best ways to lose belly fat while sitting Always ...

Personal trainer Rowan Clift spoke exclusively to Express.co.uk about the best workout plan to lose lower belly fat.

Experts are recommending a healthy diet that still includes meat that could lower blood pressure. High blood pressure, or hypertension, is a serious condition that should be addressed promptly ...

The first item on the list is beer, notorious for its high "empty calorie" count. The health guru also warns against ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...