Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

Big Boss contestant, Himanshi Khurana managed to lose 11 kilos without even making it to the gym. Recently, she revealed that ...

Dr Amir Khan said there are three ways to incorporate this ingredient into your diet, and he explained how it is good for ...

potentially reducing food intake and aiding in weight loss. He added, meanwhile, that while animal studies suggest it may ...

Doctors share the best and worst Thanksgiving foods if you're taking a GLP-1s like Ozempic. Some dishes might make you "bloated, nauseous, and uncomfortable.” ...

Should I tell relatives I'm taking a weight loss drug? That’s up to you. Eating habits are on display with Thanksgiving meal.

“I love Thanksgiving for the pumpkin pie — it's such a low-sugar dessert that it tends to be fine for your blood sugar,” Bensley tells PEOPLE. “Chocolate is okay, but just try to do it with your meal ...

Losing 5 kg in 30 days is achievable with a disciplined approach to diet and lifestyle. Pair your diet with regular physical ...

After giving birth, Chandni faced a long recovery period. She was diagnosed as pre-diabetic and struggled with high blood ...

If you are finding the weight loss process disheartening and the scales aren't moving in the direction that you want them, Dr ...

Strength training, cardio, high-protein meals, counting macros, and walking 8,000 steps per day helped Jodi Echakowitz lose ...

A MUM who shed 12 STONE in just nine months says her husband feels like he’s having an affair with a new woman because she ...