Long overlooked in women 40 and older, midlife eating disorders are going up. Eating disorder specialists cite hormonal ...

Fiber is a key nutrient for digestive health, blood sugar regulation, and long-term wellness. Despite its importance, most people don’t get enough—especially if they eat a diet heavy in processed ...

You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

Your diet plays a bigger role in your vision than you think. These nutrient-rich foods can help keep your eyes healthy as you ...

A diet high in whole grains has been linked to a reduced risk of heart disease, cancer, and premature death. Additionally, according to a 2021 review, women who eat more whole grains, vegetables ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

A diet high in ultra processed foods is associated with an increased risk of several health conditions, and could be hitting women harder ...

A long bob hairstyle, also known as a lob, is the perfect way to enter your mature years in style. To help you find the best ...

Women can supplement magnesium, but Messer says the best food sources of it are nuts (especially almonds and cashews), pumpkin and chia seeds, whole grains and dark chocolate.

Discover the best dating sites for older women. Find top-rated platforms for singles over 50 looking for love, companionship, or casual connections.

Before the COVID-19 pandemic, Finogina’s relationship with fitness and food was shaped by societal expectations of how women should look. Like many young women, she said she felt pressured to work out ...

Del Monte Foods, the 139-year-old company best known for its canned fruits and vegetables, is filing for bankruptcy ...