But exercise alone is not enough to lose weight, says Professor Johannes Wechsler, a doctor and nutrition specialist based in Germany.In an interview with dpa, he explains why your diet matters when ...

A new study found that kimchi—a versatile Korean food of fermented vegetables—can aid weight loss. Experts explain the link ...

Michelle Keith, 31, from St. Paul, Minnesota, has been on a mission to improve her health and raise awareness after finally ...

Have you reached a point where you must consider your wellness? Have you been told that you need to take managing your weight ...

Kimchi has been shown to reduce body fat and improve gut health, supporting its potential as a dietary strategy to address ...

Wondering how to count macros for weight loss? A dietitian explains what macros are, how to track them, what macros to eat ...

Yo-yo dieting is a pattern of losing and regaining weight in a cycle, and it can lead to many health issues. Here are the ...

As with any prescription medication, there are side effects of Wegovy to keep in mind. The most common side effects are ...

A new study published by scientists at ETH Zurich explains that fat cells "store memories of obesity in their cell nucleus," ...

"This whole journey has been transformational—not just for me, but for my family," 55-year-old Jennifer Squire said.

People on TikTok share how to lose arm fat, based on the diet and workout tips that worked best for them when they did it.

NEWS Soul trial delves into this question by comparing the impacts of two dietary interventions on Black participants at risk ...