Eating five portions of dark chocolate a week could cut the risk of Type 2 diabetes by one fifth, a Harvard study has found.

Ultimately, when you eat dark chocolate will come down to what works best for you and what you hope to accomplish. “The best time to eat chocolate is when it is the best for your own needs.

Calories: 170 Fat: 12.1 grams (g) Protein: 2.21 g Carbohydrate: 13 g Fiber: 3.09 g Sugar: 6.8 g Copper: 0.5 mg, or 56% of the recommended daily value Iron: 3.37 mg, or 19% of the recommended daily ...

Rich in polyphenols and antioxidants, coffee consumption has been linked with a lower risk of type 2 diabetes, Parkinson’s, ...

Diabetic people are advised to keep a strict eye on their sweet intake. However, every once in a while, they can indulge in ...

In Just One Thing, Dr Michael Mosley finds out why replacing your sugar fix with two squares of delicious dark chocolate ...

Are you someone who loves chocolate, but refrains from eating it just to stay in shape, then here are some compelling reasons to add this indulgent treat to the daily diet. But do you know why ...

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

The best chocolates bring joy, convey love, heal heartache, and forge connections. Whether you're seeking the most unusual flavor combinations or you relish a bold single-origin bar, the world of ...

So, I sampled dark chocolate from Tesco, Asda and Lidl, as well as those from Cadbury and luxury brands Hotel Chocolat and Tony's Chocolonely. I evaluated flavour, price and ingredients and rated ...

Fiber is important for gut health, and dark chocolate might pack more of it than you think—and this easy breakfast is a good way to try it out.