That said, it’s usually recommended that adult women get between 310 to 400 milligrams of magnesium a day, while adult men should aim ... doctor on the proper daily amount to take,” she adds.
Most men need around 15 micrograms (equal to 600 international units) of vitamin D daily, although men older than 70 would benefit from 20 micrograms ... “If you think you might be deficient, your ...
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