“A bicycle is one of the best exercises to work all the core muscles,” Austin adds. It’s also a great exercise for women over 50 because you can incorporate your legs and bend the ...

If you can sing, the workout is too easy; if you can't talk, it's too intense. It's essential that women over 50 focus on maintaining ... triceps and core. Begin by performing one set of eight ...

Functional exercises for your core will have ... is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have ...

Strengthening this area of the body can help protect the back and improve overall stability Planks are one of the most effective exercises for working the entire core. Get into a push-up position ...

Remember that while a solid core ... workout guide. Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym kit ...

We're all aware of the importance of exercise for maintaining health and fitness, but for those over 50, high-impact workouts like HIIT might not be the best option. However, there are gentler ...

We spoke with experts who outline five daily core exercises for women to sculpt a lean tummy ... your daily routine can make a big difference over time," explains Kelly Sturm, a doctor of ...

Recognised as a crucial element to maintain one’s fitness and health, exercise for those over 50 often means avoiding ... Similarly, pregnant women should ensure they see a prenatal-trained ...

Take this advice to heart and add these weighted abs exercises to your core training regimen. Start with light weights—but don't be scared to progress over time ... may be the best exercise ...

But the best bit? This core workout is over in under 10 minutes. “Your core exercises and core workouts don’t need to take a long time,” explains Berkstand. “They just need to be done ...