Discover the best exercise bikes in India for 2025. They are perfect for home workouts, weight loss, and boosting cardio fitness.

If you're looking to upgrade your home gym or fitness gear without breaking the bank, here are some of the best deals from ...

Whether you're starting to explore Pilates for the first time thanks to its trending status on socials or have already been ...

Why: Mountain climbers are great for a variety of reasons, but when the focus is on the lower abs specifically they’re best served ... at all times during core exercises and what we’re really ...

That premise doesn’t change once you’ve reached senior status, but you may have a few additional health considerations to ...

Treadmills offer a fantastic way for seniors to stay active and improve their health. Unlike outdoor activities, treadmills provide a gentle, low-impact cardio workout on your joints, says Pruitt.

Power Plate is one of the biggest names in vibration plates—and with those industry chops comes a hefty price tag. It’s worth ...

Here, we explain the best types of ... or do a more traditional workout. After 18 months, brain scans revealed the increase in the dancers’ hippocampus was more pronounced. “Participating in a dance ...

One of the best cardio workouts ... Plyometric exercise improves jumping performance and skeletal muscle contractile properties in seniors. J Musculoskelet Neuronal Interact.

If you can access an abductor machine, try the following exercise to work your abductors, hips, core, and glutes. Spread the machine’s legs outward, then sit facing the weights and select your ...

However, it’s all the more important for senior citizens to keep an eye on their eating habits and avoid weight gain. Being overweight puts a lot of pressure on the internal organs like the kidney and ...

According to the National Institute on Aging, balance exercises help prevent falls in seniors. Balance exercises can help build strength and improve posture, stability, and coordination ...